Yoga

I offer regular Yoga Classes and varied workshops through the year.

Yoga connects you to your true Self, the reality of what is unlimited potential.

Let’s share the light Yoga practice brings to ourselves and others in daily life.

• Mon-Fri 6:30-7:30am Early Morning Yoga

• Mon-Fri 12:00-12:15 Midday Heart Relaxation Meditation

• Thursday 7-8pm Restore & Relaxation

• Friday 10am Relax Yin

Yoga 1:2:1

If you are having any difficulty in the Yoga Practices, need assistance around relaxation or simply look to evolve your practice I am here to support and guide you holistically. Every being is an individual, different practices work for different people.

• Simply Breath - January

• Be Living Peace - 10 week course Feb-April

• Patanjali Yoga Sutras Intro - April

Holistic:

Reflexology

Reflexology focuses on the feet (however can be used on the hands if applicable). The basis of reflexology stems from Traditional Chinese Medicine, the therapist applies acupressure, along the feet to release blockages within the body, working into the meridian lines. For those who are ticklish, firm pressure is applied therefore you will not feel ticklish during treatment. Reflexology uses firm, hard pressure, applied through the thumbs, it is not a gentle foot massage like some may think, however is still very soothing, adjusted to suit the client's preference encouraging relaxation. This treatment focuses on all systems in the body: the lymphatic, endocrine, reproductive, skeletal, urinary, digestive & auxiliary, it is a very good all round treatment.

Reiki

Reiki is a relaxing and nurturing treatment. Working mentally, physically,  emotionally and spiritually the Therapist uses natural universal healing energy to re-balance body and mind, aiming to improve your overall Health & Well being and bring relaxation peace & harmony to the the body and the mind.

Cognitive Hypnotherapy  

The mind is smart and always does its best to protect you and keep you from harm. However somewhere along the way the unconscious mind may not always be making the right choices to help us move forward in life. It can get stuck in past memories which no longer take us towards growth, bringing unnecessary limitations into our lives. Cognitive Hypnotherapy allows us to work together to help you reframe the past and help your mind to let go of issues that are holding you back in life, helping you move forward in a happy and healthy way. We'll be working with each other in an open, caring & completely confidential environment. Working in a space that is completely catered for you to make you feel comfortable and safe along the way to free your mind, so it can be ready for new, endless possibilities in your future. 

For more information please call or email me:

T: (+44)07933262239 E: francescunninghamholistics@gmail.com